KBPT Personal Training East London in East London, England

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching and structured workout plans to help clients reach strength, weight-loss, and mobility goals. Services include one-to-one training, small-group sessions, fitness assessments, and tailored nutrition guidance, with adaptable programming for beginners and experienced athletes alike. Trainers focus on clear goal-setting, progressive workout design, and ongoing progress tracking to keep motivation high. Sessions can be adapted to studio or outdoor settings, prioritising safe technique and sustainable results. Based in East London, England, the business emphasises supportive coaching, practical lifestyle strategies, and measurable outcomes rather than quick fixes.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

KBPT offers one-to-one coaching, small-group sessions, fitness assessments, and personalised training plans that include strength, conditioning and lifestyle advice. Trainers focus on progressive programming and measurable goals to help you stay consistent and see results.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is located in East London, England and serves local clients with in-person sessions and flexible scheduling. Contact the studio to confirm class times and trainer availability.

How do I book a session or get started?

To get started, reach out to the studio directly to discuss availability and your goals; many trainers also offer an initial assessment to design a plan. Booking details and session times are arranged when you contact them.

Are your programmes suitable for beginners?

Yes, programmes are adapted for all fitness levels and begin with an assessment to establish a safe starting point. Trainers emphasise technique and gradual progression to build confidence and reduce injury risk.

Do you offer remote or online coaching options?

Remote coaching options may be available and can include tailored workouts and regular check-ins, but offerings vary by trainer. Ask during your initial contact to confirm what virtual support is currently provided.

What should I bring to my first session?

Bring comfortable workout clothing, supportive footwear, water and any relevant medical information or past injury notes. Arrive ready to discuss goals so the trainer can tailor the session appropriately.

Do you provide nutritional guidance?

Trainers provide practical nutrition advice and habit-focused strategies to support your training goals, but they do not replace medical or specialised dietetic care. For detailed medical nutrition plans, you may be referred to a qualified dietitian.

What is your cancellation or rescheduling policy?

Cancellation and rescheduling policies vary between trainers, so it’s best to check the specific terms when you book. Clear communication helps avoid any fees and allows the trainer to offer your slot to other clients.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.